Depression | Mental Map to Wellness

By Monica Johnson When you find yourself in a rough spot, it can be hard to imagine the future getting better. However, overcoming...

1. Write down your goal 2. Break down goals into specific tasks 3. Learn how to manage distractions using (write, organize, and...

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.

Does it seem like there is always a running monologue in your head that is constantly analyzing situations, thinking negative thoughts,...

What is a mental map? Most things can be broken down into a cycle's start and end points in the cyclical nature of things. The principle...

What is Static Mindset Think of a static mindset as the default way of thinking. It is an extension of the egocentric state of mind that...

If you are a current college student, a recent graduate, a parent of a college student, or anyone willing to educate themselves, I will...

You might be thinking, what does physical health have to do with mental health? We will explore this connection in this blog. The quality...

There will be days when you will not have a moment or an entire day, sometimes a few days of emotional distress. Let's face it, we all...

Depression and anxiety are two pervasive mental health disorders that each have their psychological features and could also be...

1. Positioning 2. Get out of your head 3. Master the First Impression 4. Master the Opening 5. Be Comfortable Showing Vulnerability...

Building Blocks of Esteem, Self-Confidence, and Getting Things Done Start with a goal you are passionate about Success Breeds Success...

“You are what you eat.” Diet has the ability to influence depression – it’s one of the many factors that have an impact on your mood. On...

You are not alone No one thinks about losing their job or transitioning into a different career, while the reality of such an occurrence...

By Angel Merchan . When Anxiety Becomes a Problem There is a strong prevalence of people who suffer from anxiety in the United States;...

Symptoms. Effects. Treatment. Relief. Did you know approximately 70% of adults have experienced a traumatic event in the US at least...

Do you experience any of the following symptoms? Are you feeling on edge, wound up, or restless? Do you have a difficult time controlling...